There is a looming concern about relapse by recovering patients after rehabilitation. In order to attain abstinence after one has regressed, several actions can be taken.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
You can however turn this occurrence around: Recognize the factors that caused you to relapse is one effective way of getting back to your recovery. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
What Are The Reasons For Relapse
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
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An upcoming relapse may exhibit some signs, which can include the following:
Staying Clean Is Not Your Priority
Regression is more probable when there is no strong devotion to maintaining abstinence for a prolonged duration.
You can stay sober only if you put a lot of hard work and you should be ready for that.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Zero Support System
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
Having a support group comprising of others during the recovery is vital.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
Not Being Committed To Being Sober
It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
The odds of regression is greater unless the decision to stop is by oneself.
Being Unprepared For Life Post Treatment
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
Your recently found abstinence need precise detection of the initiators for its preservation.
This is however not the case where the condition became worse and you have to report back and continue with the recovery process.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
You must decide if undergoing rehab is necessary or not. You need to evaluate if what happened was just a one-time temporary moment of weakness.
Your target should always to fully recover after the whole process. Admission into conducive surroundings where one can be held responsible and answerable, in the initial periods when one is more prone to regression, is the finest choice. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Reach Out For Help That You Need
In case your gut feels that you are more likely to relapse post -rehab, it would be best to ask help from your counsellor or support group to address your situation. In order to abstain for a long time, a management plan individualized for you is what you should seek.