Overcoming a drug addiction can be challenging. However, by making healthy changes to the lifestyle which can complement conventional methods of treatment people can indeed beat the addiction with holistic therapies.
Holistic therapy treatments are used side by side to other treatments. The holistic therapy seeks to bring the whole being spirit, mind and body to function well together.
Nutrition, meditation and exercise are some of the methods utilized in rehabilitation centres that also provide holistic therapies.
The overall well-being of the individual is considered by holistic therapy primarily while also providing proper attention to the physical symptoms of addiction and withdrawal.
Holistic therapy focuses on an individual at a time and does not involve medical methods to help the patient. The objective of the therapy is to have holistic therapists treat the physical and the symptoms of mental addiction along with any emotional and nutritional imbalances, which may be present.
Holistic therapy can help a recovering addict by dealing with any potential obstacles such as lack of sleep, poor diet and emotional stress. Holistic therapy treatment plans are individualized and easy to follow.
Among goals of holistic medicine are the following:
Identifying the underlying causes of the addiction
Strengthening the resistance to cravings
Encouraging physical exercises
Boosting the self-esteem of the person
Decreasing the attractiveness of alcohol and drugs
Some Of The Practices Used In Holistic Treatment
Holistic therapy addresses the various areas that constitute a healthy lifestyle.
Some of the main therapies include:
Therapy For Nutrition
Successful recovery is much easier if a person has a healthy body.
Tangible healing can be provided to recovering addicts by focusing on proper nutrition.
Patients recovering from addiction may at any time start to provide themselves with the food they need for successful healing.
Exercise And Recreational Therapy
Apart from helping to ease stress and make the body strong, regular exercise helps to create a routine.
In many centres that offer holistic therapy, exercise is an important part of the treatment.
Active recreations in centres may be different , but many of them include canoeing, mountaineering, horse riding and walking.
A clear mind is important when trying to recover from addiction.
Mediation under professional supervision is offered in most treatment facilities.
The mind can also be relaxed when a person take part in karate and such kinds of activities.
Acupuncture And Massage Therapy
This therapy technique also seeks to relax the body muscles through massage.
Point massage is also helpful to gain physical and psychical equation lost due to long-term use of drugs.
Traditional treatment methods always provide the basis on which effective holistic treatment programs are designed. However, a doctor should be available to monitor the progress of the treatments on the addict.
Traditional methods added by holistic techniques include:
Personalised mental health counselling
Most of recovering patients as well participate in groups of 12-step program (e.g. Alcoholics Anonymous or Narcotics Anonymous) to get psychological assistance.
Identifying A Holistic Therapy Clinic Near You
Most holistic rehabilitation centres provide holistic methods both as their outpatient and inpatient treatments.
Holistic therapy is not a medical treatment and seeks to help the patient balance all areas of life; this works well with other treatment plans for addictions. Cognitive-behavioural therapy combines well with meditation and yoga sessions which can provide help for recovering addicts to manage stress levels. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.
All types of drug and alcohol addictions can be overcome by using the different techniques. You can find a treatment program that is designed based on your needs in many treatment centres near you.
Contact us on 0800 772 3971 today to help you locate a treatment facility near you providing holistic therapy.