Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.
Finding The Resources You Need To Beat Addiction
Help and resources from many people are required if you are looking to overcome an addiction. Outpatient and inpatient substance addiction treatment may assist you to regain your sobriety and avoid reverting to drug use. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.
Turn your life around today by reaching out to a treatment clinic.
CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.
CBT is now an internationally accepted mode of treatment for addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
Attention Deficit Disorder (ADD)
Various forms of bipolar disorder
Obsessive Compulsive Disorder (OCD)
Various forms of Post-Traumatic Stress Disorder (PTSD)
There are many rehab centres that provide CBT and you can find one near you today.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. Such reactions and feelings may be brought on by traumatic occurrence or background.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. A person's feelings play a very big part in the life of a person and their addiction. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.
Cognitive Behavioural Therapy And Treatment For Addiction
Whenever there is an addiction, there is usually another mental issue such as depression and anxiety disorders and these usually stem from automatic negative thoughts.
What this says is dark thoughts have a higher possibility of making a person start abusing substances.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. As alleged by the National Institute on Drug Abuse, CBT helps people recovering from addictions deal with their triggers in three main ways.
Alcoholism And Other Drugs Can Be Eliminated By Cbt Including
Aids the patient to take control of their life, rejecting past thoughts and beliefs that trigger low self-esteem and feelings of rejection.
Using techniques that are bound to help the patient up boost moral.
Training the patient on how to express themselves better.
The Skills Necessary For Managing Triggers
Identify which factor provokes taking drugs or drinking alcohol.
Whenever appropriate or possible to remove yourself from situations, which can trigger the cravings.
The emotions and thoughts that lead to the abuse of substances can be elevated by using the techniques provided by CBT.
Even when outside the treatment centre, you can still practice the methods learnt in CBT. CBT patients can use the techniques at home, office or join a support group.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Techniques Applied In Cognitive Behavioural Therapy
Therapists that practice CBT use special exercises to facilitate addiction recovery.
CBT methods that are important in treating addiction include:
This involves dispelling automatic negative thoughts by finding proof that shows these thoughts to be false.
They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
The idea is that by critically evaluating your thoughts, you will be able to have thoughts that are less harsh and are more rational.
Example "my manager thinks I'm useless." I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I don't need any alcohol to bolster my self-esteem."
By evaluating these thoughts, one gets to understand the better behaviours to follow.
Where some people may respond to self-criticism, others may prefer self-kindness.
One needs to identify the behaviours that work best with them.
For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."
Imagery Based Exposure
The people can overcome their feelings by thinking of a past experience that was unpleasant.
During this moment, they are required to take note of every sight, emotion, sound, thought and impulse.
The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example: A difficult childhood memory is the focus of a young man's thoughts. He replays it in his mind remembering every feeling and detail of the event. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
Schedule for Pleasant Activities
Enjoyable activities which can help break up regular routines can be learned by people simply by making a list of the healthy activities because the technique requires them to do so.
These activities must be modest and stress-free while at the same time inspiring constructive feelings.
Preparing these lovely exercises assists to low negative involuntary feelings and the ensuing desire to drink or abuse drugs.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. Instead, during this time he enjoys a song from the singer he likes very much.
How Cognitive-Behavioural Therapies Differ From Other Psychotherapies
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. The addicts and the therapists will be working with each other to treat the addiction.
Cognitive Behavioural Therapy is based on action oriented, quick treatment. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.
Some kinds of psychotherapy can take years until they produce a reliable result. In most cases, 16 sessions of CBT will yield tangible results.
Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.