Taking The Steps From Rehab Toward Living Normally
Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.
A rehab is an environment of supported living and one that looks forward to promoting comfort and safety to ease the struggles of an individual who could be struggling with an addiction to stay sober.
A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
The best way to prevent relapse is by recognizing the triggers that might tempt you. Staying sober after leaving the facility becomes easier because of the education.
Handling The Desires To Use When Out Of Rehab
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Establish Positive Relationships and Support System
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
Ensure you are part of a local support group on whom you can count for help.
Refresh Your Crowd and Everyday Surroundings
After leaving the facility and before reaching home, you should be asking a loved one or an individual you trust to discard any paraphernalia from your place.
Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
Commit To Realistic And Achievable Goals
It makes it less difficult to resist when enticed if there are objectives to follow.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Don't Miss Group Or Personal Therapy Sessions
Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Always be grateful for how far you have come in your recovery journey.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
Replace Old Bad Habits With New Healthy Habits
Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 772 3971.
Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:
Take part in games
Developing a hobby on crafts or art
Learn a new language
Take up farming
Join Social Groups For A Support Feeling
In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Mingle with positive people and sign up for personal or group discussions.
Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Social gatherings are tempting places but you can overcome it in the following ways:
Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
Arrive later and/or leave earlier to shorten your stay at the party.
In cases where you find the urges to grow stronger, it is best to leave and find a sober place.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Aside the bodily advantage, a lot more can be gained from abstinence. Other benefits of staying sober:
Getting to meet new abstinent people
Enjoying your financial wealth
Clarity in mind and new excitement for life
More energy to do things
Looking and feeling better
For other users trying to be sober, you can be a role model
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. It certain that it is not a straightforward and easy process. Achieving sobriety will give you new confidence and you will find that you are now able to take challenges under which you used to buckle before.
You must be willing to keep clean for you to be successful. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.